Spicy tomato and vegetable soup

Spicy tomato and vegetable soup


Super-healthy vegetables bathe in a bowl of spicy tomato soup in this easy winter warmer.

The ingredient of Spicy tomato and vegetable soup

  1. 2 teaspoons olive oil
  2. 1 red onion, finely chopped
  3. 1 tablespoon harissa (see note)
  4. 1 medium carrot, peeled, finely chopped
  5. 1 red capsicum, finely chopped
  6. 200g cauliflower, cut into small florets
  7. 800g can diced tomatoes
  8. 100g green beans, trimmed, chopped
  9. 2 tablespoons couscous

The instruction how to make Spicy tomato and vegetable soup

  1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 5 to 7 minutes or until soft. Add harissa. Cook, stirring, for 1 minute or until fragrant.
  2. Add carrot, capsicum, cauliflower, tomatoes and 1 1/2 cups cold water. Cover and bring to the boil. Reduce heat to medium. Simmer, uncovered, for 10 to 15 minutes or until vegetables are tender and soup has reduced slightly.
  3. Stir in beans and couscous. Cook for 3 to 5 minutes or until beans are tender. Serve.

Nutritions of Spicy tomato and vegetable soup

calories: 128.343 calories
fatContent: 3 grams fat
carbohydrateContent: 17 grams carbohydrates
sugarContent: 11 grams sugar
proteinContent: 5 grams protein
sodiumContent: 245.65 milligrams sodium

You may also like